Chicken Sausages With BBQ Butter Beans And Cheddar Cauliflower Recipe
Recipe By Rachael Ray
4.8
18 Rating -
Rate
Non Vegdiet
5minstotal
5minsPrep
5m.total
5m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Sausages With BBQ Butter Beans And Cheddar Cauliflower Recipe
- 2 Chicken sausages, casings pierced several times
- 3/4 tablespoon Extra virgin olive oil
- As required Salt
- 1/4 Large head cauliflower, cut into florets
- 1/2 tablespoon Butter
- 1/2 tablespoon Flour
- 1/2 cup Milk
- 1/2 cup Grated sharp white cheddar cheese
- As required Freshly ground pepper
- 0.03 teaspoon Ground nutmeg
- 1/4 Yellow or red onion, chopped
- 1/2 Cloves Garlic, Chopped
- 3.88 ounce 2 cans butter beans, drained
- 1/4 cup Tomato Sauce
- 3/4 tablespoon Brown sugar
- 3/4 tablespoon Red wine vinegar
- 1/2 tablespoon Worcestershire sauce
Nutrition
value
value
561
calories per serving
35 g Fat32 g Protein25 g Carbs14 g FiberOther
Current Totals
- Fat35g
- Protein32g
- Carbs25g
- Fiber14g
MacroNutrients
- Carbs25g
- Protein32g
- Fiber14g
Fats
- Fat35g
Vitamins & Minerals
- Calcium942mg
- Iron3mg
- Vitamin A731mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B994mcg
- Vitamin B12< 1mcg
- Vitamin C48mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium129mg
- Manganese2mg
- Phosphorus668mg
- Selenium27mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Rachael Ray