Ingredients For Chicken Burgers With Spinach And Feta Recipe
1.5 pound Ground Chicken
0.75 cup Crumbled Feta Cheese
0.5 cup Fresh Chopped Spinach
2 teaspoon Oregano
2 teaspoon Granulated Garlic
1 Egg
0.33000000000000007 cup Panko Crumbs
0.5 teaspoon Salt
1 teaspoon Black pepper
Nutrition value
491
calories per serving
30 g Fat40 g Protein15 g Carbs2 g FiberOther
Current Totals
30 g Fat
40 g Protein
15 g Carbs
2 g Fiber
MacroNutrients
Carbs
15 g
Protein
40 g
Fiber
2 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
244 mg
Iron
4 mg
Vitamin A
497 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
85 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
75 mg
Manganese
0 mg
Phosphorus
465 mg
Selenium
47 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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