Double Bean Spinach Feta Burgers Recipe

Name: Double Bean Spinach Feta Burgers Recipe
Total time: 20 min
Yield: 2
Cuisine: American

Recipe By The Kitchen Whisperer

So all day wednesday i could not wait to come home and eat dinner. i had been craving turkey spinach feta burgers for the longest time and since i bought 5 pounds of spinach the.

4.5

22 Rating -

Rate

Non Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

plan

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Ingredients for Double Bean Spinach Feta Burgers Recipe

1/2 can Black beans, rinsed
1/2 can White beans, rinsed
0.13 cup Onions, chopped small
1/2 teaspoon Butter
1/2 tablespoon Olive oil and enough for burger sauteing
1 tablespoon Red peppers, minced
1 cup Spinach
1/2 teaspoon Montreal steak seasoning
1/2 Egg
0.34 cup Plain bread crumbs
1/4 cup Crumbled feta

Nutrition
value

373

calories per serving

14 g Fat15 g Protein46 g Carbs11 g FiberOther

Current Totals

Fat
14g
Protein
15g
Carbs
46g
Fiber
11g

MacroNutrients

Carbs
46g
Protein
15g
Fiber
11g

Fats

Fat
14g

Vitamins & Minerals

Calcium
247mg
Iron
8mg
Vitamin A
4121mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
251mcg
Vitamin B12
< 1mcg
Vitamin C
48mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
190mg
Manganese
2mg
Phosphorus
225mg
Selenium
29mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Kitchen Whisperer