Chicken-Brown Rice Salad Recipe

Name: Chicken-brown Rice Salad Recipe
Total time: 30 min
Yield: 6
Cuisine: Mediterranean

Recipe By EatingWell

Artichoke hearts and shredded cabbage in this recipe make this whole grain chicken salad hearty enough for summer dinners.

4.1

22 Rating - Rate

Non Vegdiet

30minstotal

ingredients serves

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Ingredients For Chicken-Brown Rice Salad Recipe

0.6699999999999999 cup Bottled fat free italian salad dressing
6 Small skinless, boneless chicken breast halves
1 cup Loose pack frozen french cut green beans
3 cup Cooked brown rice or cooked kasha, chilled
1 can Artichoke hearts, drained and quartered
2 cup Shredded cabbage with carrot

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Nutrition
value

398

calories per serving

2 g Fat11 g Protein82 g Carbs5 g FiberOther

Current Totals

2 g Fat
11 g Protein
82 g Carbs
5 g Fiber

MacroNutrients

Carbs
82 g
Protein
11 g
Fiber
5 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
138 mg
Iron
6 mg
Vitamin A
155 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
98 mg
Manganese
2 mg
Phosphorus
214 mg
Selenium
1 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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