Chicken Fried Brown Rice Recipe
Recipe By Southern Plate
Chicken fried brown rice is a healthy supper the whole family gets excited about check out my shortcuts and get the easy recipe.
4.7
28 Rating -
Rate
Non Vegdiet
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Fried Brown Rice Recipe
- 1/4 cup Instant brown rice or two cups cooked brown rice
- 1.25 teaspoon Vegetable oil divided
- 1 Large eggs lightly beaten
- 1/4 inch 2 boneless skinless chicken breasts cut into
- 1/4 teaspoon Garlic salt divided
- 1/4 tablespoon Dark sesame oil
- 0.13 cup Frozen green peas
- 0.13 cup Shredded carrot
- 0.06 cup Sliced green onion
- 3/4 tablespoon Soy sauce
- As required To serve:sesame oil soy sauce, hot sauce, and garlic salt
Nutrition
value
value
350
calories per serving
13 g Fat13 g Protein44 g Carbs4 g FiberOther
Current Totals
- Fat13g
- Protein13g
- Carbs44g
- Fiber4g
MacroNutrients
- Carbs44g
- Protein13g
- Fiber4g
Fats
- Fat13g
Vitamins & Minerals
- Calcium112mg
- Iron5mg
- Vitamin A609mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B949mcg
- Vitamin B120mcg
- Vitamin C12mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium70mg
- Manganese< 1mg
- Phosphorus215mg
- Selenium22mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Southern Plate