BBQ Plum Chicken Wings With Brown Rice Salad Recipe
Recipe By Taste
Plum marinated chicken wing pieces are great as an appetiser for parties or serve them with the rice salad as a nutritious family meal.
4.4
24 Rating -
Rate
Non Vegdiet
1hr total
10minsPrep
50minsCook
1hr total
10m.Prep
50m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for BBQ Plum Chicken Wings With Brown Rice Salad Recipe
- 1/4 kilogram Bbq plum marinated chicken wing pieces
- 1/2 cup Brown Rice
- 0.63 cup Water
- 1/4 Massel chicken style stock cube, crumbled
- 1/4 Zucchini, Diced
- 105 gram Can Corn Kernels, Drained And Rinsed
- 1/2 Shallots, finely sliced
- 1/2 teaspoon Grated ginger, grated
- 1/2 tablespoon Lemon juice
- 1/2 tablespoon Oil
Nutrition
value
value
1004
calories per serving
45 g Fat56 g Protein92 g Carbs12 g FiberOther
Current Totals
- Fat45g
- Protein56g
- Carbs92g
- Fiber12g
MacroNutrients
- Carbs92g
- Protein56g
- Fiber12g
Fats
- Fat45g
Vitamins & Minerals
- Calcium259mg
- Iron13mg
- Vitamin A2384mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B320mg
- Vitamin B61mg
- Vitamin B9100mcg
- Vitamin B120mcg
- Vitamin C27mg
- Vitamin E3mg
- Copper2mcg
- Magnesium196mg
- Manganese2mg
- Phosphorus676mg
- Selenium52mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste