Chicken & Brown Rice Primavera Recipe

Recipe By Slurrp

Chicken & Brown Rice Primavera is a healthy and flavorful dish that combines tender chicken, nutritious brown rice, and a medley of colorful vegetables. The dish is packed with protein, fiber, and vitamins, making it a wholesome and satisfying meal. The chicken is cooked until juicy and then combined with cooked brown rice and a vibrant mix of vegetables. This recipe is perfect for those looking for a nutritious and delicious one-pot meal that can be enjoyed any day of the week.

4.8
30 Rating -
Rate
Non Vegdiet
40minstotal
40m.total
Chicken & Brown Rice Primavera
plan
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ingredients serve

Ingredients for Chicken & Brown Rice Primavera Recipe

  • 1/4 cup Brown Rice
  • 1/4 pound Chicken Breast, Cut Into Bite Sized Pieces
  • 1/4 Onion, Diced
  • 1/2 cloves Cloves Garlic, Minced
  • 1/2 Carrots, Sliced
  • 1/4 cup Snap Peas
  • 1/4 cup Cherry Tomatoes, Halved
  • As required Salt And Pepper To Taste
  • as needed Fresh Herbs For Garnish

Directions: Chicken & Brown Rice Primavera Recipe

Cooking Directions

  • STEP 1.Cook the brown rice according to package instructions until tender.
  • STEP 2.In a large skillet, cook the chicken until browned and cooked through.
  • STEP 3.Add the diced vegetables to the skillet and cook until tender-crisp.
  • STEP 4.Stir in the cooked brown rice and season with salt, pepper, and your choice of herbs.
  • STEP 5.Serve the chicken and brown rice primavera hot and garnish with fresh herbs.

Cooking Tips

  • Feel free to use your favorite vegetables in this dish, such as broccoli, bell peppers, or zucchini.
  • To add extra flavor, you can marinate the chicken in your favorite marinade before cooking.
  • For a vegetarian version, you can omit the chicken and add extra vegetables or tofu.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat the leftovers in a skillet or microwave until heated through.
  • Garnish with fresh herbs before serving to enhance the flavors.
Nutrition
value
621
calories per serving
18 g Fat25 g Protein86 g Carbs4 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    25g
  • Carbs
    86g
  • Fiber
    4g

MacroNutrients

  • Carbs
    86g
  • Protein
    25g
  • Fiber
    4g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    101mg
  • Iron
    6mg
  • Vitamin A
    519mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    35mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    97mg
  • Manganese
    2mg
  • Phosphorus
    371mg
  • Selenium
    17mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp