Keep the kids well-fed and happy with this easy-to-make chicken and broccoli orecchiette that can be on the table in 15 minutes, and in their tummies in no time.
Ingredients For Chicken And Broccoli Orecchiette Recipe
400 gram Dried orecchiette
2 tablespoon Extra virgin olive oil
500 gram Coles rspca approved australian chicken tenderloins, thinly sliced diagonally
1 Head broccoli, cut into small florets
2 Garlic Cloves, Crushed
1 teaspoon Dried chilli flakes
0.33000000000000007 cup Finely Grated Parmesan
Nutrition value
357
calories per serving
19 g Fat34 g Protein9 g Carbs2 g FiberOther
Current Totals
19 g Fat
34 g Protein
9 g Carbs
2 g Fiber
MacroNutrients
Carbs
9 g
Protein
34 g
Fiber
2 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
155 mg
Iron
2 mg
Vitamin A
15 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
1 mg
Phosphorus
152 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment