We enjoy this dish often in the spring when asparagus is fresh on the market. It’s a favorite with family and friends and a welcome surprise to those who think they don’t like asparagus. Taralynn Plastina, McHenry, Illinois.
0.5 pound Boneless skinless chicken breast, cut into 1/2 inch cubes
1 Garlic clove, minced
2 tablespoon Lemon juice
1 tablespoon Grated lemon zest
1 tablespoon Butter
2 tablespoon Grated Parmesan Cheese
Nutrition value
326
calories per serving
18 g Fat32 g Protein9 g Carbs2 g FiberOther
Current Totals
18 g Fat
32 g Protein
9 g Carbs
2 g Fiber
MacroNutrients
Carbs
9 g
Protein
32 g
Fiber
2 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
145 mg
Iron
3 mg
Vitamin A
27 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
0 mg
Phosphorus
332 mg
Selenium
29 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
