Ingredients For Chicken Asparagus And Bean Penne Recipe
350 gram Penne
1 tablespoon Olive oil
1 Medium leek, pale section only, thinly sliced
1 Garlic Clove, Crushed
500 gram Coles rspca approved chicken breast fillets, coarsely chopped
1 bunch Asparagus, coarsely chopped
1 cup Frozen broad beans, thawed, peeled, or 1 cup drained canned cannellini beans, rinsed
300 milliliter Cream
0.5 cup Parmesan, finely grated
Nutrition value
355
calories per serving
17 g Fat39 g Protein15 g Carbs6 g FiberOther
Current Totals
17 g Fat
39 g Protein
15 g Carbs
6 g Fiber
MacroNutrients
Carbs
15 g
Protein
39 g
Fiber
6 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
309 mg
Iron
5 mg
Vitamin A
34 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
59 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
74 mg
Manganese
0 mg
Phosphorus
431 mg
Selenium
37 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
