This pretty pasta main course has only a few ingredients, so it’s a breeze to whip up. “We used to prepare it with heavy cream, but I substituted half-and-half to cut fat, and it’s just as good,” writes Diane Shipley of Concord, Ohio.
1/4 pound Fresh asparagus, trimmed and cut into 1 inch pieces
1/4 tablespoon Butter
1/4 pound Uncooked medium shrimp, peeled and deveined
1/2 teaspoon All purpose flour
0.06 teaspoon Salt
0.13 cup Half and half cream
0.13 cup Grated parmesan cheese, divided
Nutrition value
683
calories per serving
17 g Fat54 g Protein137 g Carbs8 g FiberOther
Current Totals
Fat
17g
Protein
54g
Carbs
137g
Fiber
8g
MacroNutrients
Carbs
137g
Protein
54g
Fiber
8g
Fats
Fat
17g
Vitamins & Minerals
Calcium
287mg
Iron
7mg
Vitamin A
114mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
90mcg
Vitamin B12
2mcg
Vitamin C
8mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
150mg
Manganese
< 1mg
Phosphorus
723mg
Selenium
58mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment