Chicken, Apple, And Brussels Sprout Sheet Pan Dinner Recipe

Name: Chicken, Apple, And Brussels Sprout Sheet Pan Dinner Recipe
Total time: 55 min
Yield: 6
Cuisine: Italian

Recipe By Slurrp

This Chicken, Apple, and Brussels Sprout Sheet Pan Dinner is a delicious and easy one-pan meal. The combination of tender chicken, sweet apples, and crispy Brussels sprouts creates a flavorful and satisfying dish. The chicken is seasoned with a blend of herbs and spices, while the apples add a touch of sweetness. Everything is roasted together on a sheet pan, making cleanup a breeze. This dish is perfect for a weeknight dinner or a special occasion.

4.3

23 Rating - Rate

Non Vegdiet

55minstotal

15minsPrep

40minsCook

ingredients serves

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Ingredients For Chicken, Apple, And Brussels Sprout Sheet Pan Dinner Recipe

2 piece Boneless, Skinless Chicken Breasts, Cut Into Bite Sized S
2 Apples, Cored And Sliced
1 pound Brussels Sprouts, Trimmed And Halved
2 tablespoon Olive Oil
1 teaspoon Garlic Powder
As required Salt And Pepper To Taste
as required Fresh Herbs For Garnish

Directions : Chicken, Apple, And Brussels Sprout Sheet Pan Dinner Recipe

Cooking Directions

STEP 1.Preheat the oven to 425°F (220°C).
STEP 2.In a large bowl, combine the chicken, apples, Brussels sprouts, olive oil, garlic powder, salt, and pepper. Toss until everything is well coated.
STEP 3.Spread the mixture evenly on a sheet pan. Make sure the chicken is in a single layer.
STEP 4.Roast in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the Brussels sprouts are crispy.
STEP 5.Remove from the oven and let it rest for a few minutes before serving.
STEP 6.Serve the Chicken, Apple, and Brussels Sprout Sheet Pan Dinner hot, garnished with fresh herbs if desired.

Cooking Tips

Choose boneless, skinless chicken breasts or thighs for this recipe.
Feel free to add other vegetables like carrots or sweet potatoes to the sheet pan.
For extra flavor, drizzle the chicken and vegetables with a balsamic glaze before roasting.
Make sure to cut the Brussels sprouts in half for even cooking.

Storage and Serving

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
To reheat, place the leftovers in a preheated oven at 350°F (175°C) for about 15 minutes, or until heated through.
This dish can be served as is for a complete meal, or paired with a side of rice or quinoa.

Nutrition
value

calories per serving

5 g Fat2 g Protein3 g Carbs2 g FiberOther

Current Totals

5 g Fat
2 g Protein
3 g Carbs
2 g Fiber

MacroNutrients

Carbs
3 g
Protein
2 g
Fiber
2 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
36 mg
Iron
1 mg
Vitamin A
181 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
18 mg
Manganese
0 mg
Phosphorus
50 mg
Selenium
1 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.