Chicken With Brussels Sprouts & Butternut Squash Skillet Dinner Recipe
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Sliced chicken breast is served with tender brussels sprouts and butternut squash with delicious knorr seasoned rice for this easy, one-skillet dinner.
4.4
27 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken With Brussels Sprouts & Butternut Squash Skillet Dinner Recipe
- 1/4 pound Boneless, skinless chicken breasts, sliced
- 1/2 tablespoon Olive oil, divided
- 1/4 Clove garlic, chopped
- 1/4 Small onion, thinly sliced
- 1/4 cup Diced butternut squash
- 1/4 cup Halved brussels sprouts
Nutrition
value
value
331
calories per serving
24 g Fat23 g Protein6 g Carbs4 g FiberOther
Current Totals
- Fat24g
- Protein23g
- Carbs6g
- Fiber4g
MacroNutrients
- Carbs6g
- Protein23g
- Fiber4g
Fats
- Fat24g
Vitamins & Minerals
- Calcium56mg
- Iron3mg
- Vitamin A394mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B964mcg
- Vitamin B120mcg
- Vitamin C44mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium63mg
- Manganese< 1mg
- Phosphorus259mg
- Selenium24mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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