Chicken, Apple, And Brussels Sprout Sheet Pan Dinner Recipe

Recipe By Slurrp

This Chicken, Apple, and Brussels Sprout Sheet Pan Dinner is a delicious and easy one-pan meal. The combination of tender chicken, sweet apples, and crispy Brussels sprouts creates a flavorful and satisfying dish. The chicken is seasoned with a blend of herbs and spices, while the apples add a touch of sweetness. Everything is roasted together on a sheet pan, making cleanup a breeze. This dish is perfect for a weeknight dinner or a special occasion.

4.3
23 Rating -
Rate
Non Vegdiet
55minstotal
15minsPrep
40minsCook
55m.total
15m.Prep
40m.Cook
Chicken, Apple, And Brussels Sprout Sheet Pan Dinner
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Ingredients for Chicken, Apple, And Brussels Sprout Sheet Pan Dinner Recipe

  • 0.33 piece Boneless, Skinless Chicken Breasts, Cut Into Bite Sized S
  • 0.33 Apples, Cored And Sliced
  • 0.17 pound Brussels Sprouts, Trimmed And Halved
  • 0.33 tablespoon Olive Oil
  • 0.17 teaspoon Garlic Powder
  • As required Salt And Pepper To Taste
  • as required Fresh Herbs For Garnish

Directions: Chicken, Apple, And Brussels Sprout Sheet Pan Dinner Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 425°F (220°C).
  • STEP 2.In a large bowl, combine the chicken, apples, Brussels sprouts, olive oil, garlic powder, salt, and pepper. Toss until everything is well coated.
  • STEP 3.Spread the mixture evenly on a sheet pan. Make sure the chicken is in a single layer.
  • STEP 4.Roast in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the Brussels sprouts are crispy.
  • STEP 5.Remove from the oven and let it rest for a few minutes before serving.
  • STEP 6.Serve the Chicken, Apple, and Brussels Sprout Sheet Pan Dinner hot, garnished with fresh herbs if desired.

Cooking Tips

  • Choose boneless, skinless chicken breasts or thighs for this recipe.
  • Feel free to add other vegetables like carrots or sweet potatoes to the sheet pan.
  • For extra flavor, drizzle the chicken and vegetables with a balsamic glaze before roasting.
  • Make sure to cut the Brussels sprouts in half for even cooking.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, place the leftovers in a preheated oven at 350°F (175°C) for about 15 minutes, or until heated through.
  • This dish can be served as is for a complete meal, or paired with a side of rice or quinoa.
Nutrition
value
66
calories per serving
5 g Fat2 g Protein3 g Carbs2 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    2g
  • Carbs
    3g
  • Fiber
    2g

MacroNutrients

  • Carbs
    3g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    36mg
  • Iron
    1mg
  • Vitamin A
    181mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    45mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    45mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    18mg
  • Manganese
    < 1mg
  • Phosphorus
    50mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp