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One Sheet Chicken And Brussels Sprouts Dinner Recipe

Recipe By Keto Connect

Spicy chicken thighs and crispy brussels sprouts ready in half an hour.

4.1
22 Rating -
Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
One Sheet Chicken And Brussels Sprouts Dinner
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ingredients serve

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Ingredients for One Sheet Chicken And Brussels Sprouts Dinner Recipe

  • 0.38 pound Chicken thighs, boneless/skinless
  • 1/2 tablespoon Olive oil
  • 1/4 teaspoon Ground cardamom
  • 0.38 teaspoon Paprika
  • 1/4 teaspoon Ground ginger
  • 1/4 teaspoon Dried oregano
  • 1/4 teaspoon Garlic powder
  • 1/4 teaspoon Pink himalayan salt
  • 0.13 teaspoon Cayenne pepper
  • 150 gram Brussels Sprouts
  • 1/2 tablespoon Olive oil
  • 1/4 teaspoon Pink himalayan salt
  • 0.13 teaspoon Black pepper
Nutrition
value
8
calories per serving
< 1 g Fat< 1 g Protein2 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    13mg
  • Iron
    < 1mg
  • Vitamin A
    25mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    2mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    7mg
  • Manganese
    < 1mg
  • Phosphorus
    6mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Keto Connect