Garlic Dijon Chicken And Brussels Sprouts Recipe
Recipe By Natasha's Kitchen
Winner winner chicken dinner Baked chicken thighs with a flavorful garlic, lemon and dijon marinade with brussel sprouts that baste in the scrumptious pan drippings. We just love this easy sheet pan chicken and brussels sprouts recipe Learn our secrets to marinating chicken and how to trim brussel sprouts.
4.7
24 Rating -
Rate
Non Vegdiet
38minstotal
10minsPrep
28minsCook
38m.total
10m.Prep
28m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Garlic Dijon Chicken And Brussels Sprouts Recipe
- 0.33 tablespoon Olive oil
- 0.33 Garlic cloves pressed or minced
- 0.33 tablespoon Parsley finely chopped, plus more to garnish
- 0.33 tablespoon Lemon juice from 1 lemon
- 0.17 tablespoon Dijon mustard
- 0.08 tablespoon Salt we use sea salt
- 1/25 teaspoon Black pepper
- 1.33 Chicken thighs preferably skin on, boneless
- 1/4 pound Brussels Sprouts Trimmed And Halved
- 0.08 teaspoon Sea salt
- 1/50 teaspoon Black pepper
Nutrition
value
value
98
calories per serving
5 g Fat5 g Protein7 g Carbs5 g FiberOther
Current Totals
- Fat5g
- Protein5g
- Carbs7g
- Fiber5g
MacroNutrients
- Carbs7g
- Protein5g
- Fiber5g
Fats
- Fat5g
Vitamins & Minerals
- Calcium86mg
- Iron2mg
- Vitamin A593mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9109mcg
- Vitamin B120mcg
- Vitamin C111mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium45mg
- Manganese1mg
- Phosphorus118mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Natasha's Kitchen