Ingredients For Chicken and White Bean Enchiladas with Creamy Salsa Verde Recipe
1 teaspoon Olive oil
0.25 cup Minced white onion
2 Cloves garlic, minced
4.5 ounce Can chopped green chiles
15.5 ounce Can navy beans, or cannellini beans
8 ounce Cooked shredded chicken breast
0.25 cup Water
1 Chicken bullion
1 teaspoon Ground cumin
1 teaspoon Butter
0.5 cup Chopped white onion
2 tablespoon Flour
1 cup Reduced sodium chicken broth
7 ounce Can chopped green chile
2 Jalapeaos, chopped
Kosher salt
0.5 cup Light sour cream
0.75 cup Reduced fat mexican cheese
8 inch 8 flour tortillas
Chopped fresh cilantro or scallions, or both
Nutrition value
121
calories per serving
6 g Fat12 g Protein4 g Carbs2 g FiberOther
Current Totals
6 g Fat
12 g Protein
4 g Carbs
2 g Fiber
MacroNutrients
Carbs
4 g
Protein
12 g
Fiber
2 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
48 mg
Iron
1 mg
Vitamin A
121 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
31 mg
Manganese
1 mg
Phosphorus
103 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
