Ingredients For Chicken And Vegetable Bean Soup Recipe
1 cup Dry great northern beans
6 cup Water
1 cup Chopped onion
0.5 inch 1 medium fennel bulb, trimmed and cut into
2 Medium carrots, chopped
2 Cloves garlic, minced
2 tablespoon Snipped fresh parsley
1 teaspoon Dried rosemary, crushed
0.25 teaspoon Pepper
4.5 cup Chicken
2.5 cup Shredded or chopped cooked chicken
14.5 ounce 1 can diced tomatoes, undrained
Nutrition value
473
calories per serving
21 g Fat57 g Protein9 g Carbs7 g FiberOther
Current Totals
21 g Fat
57 g Protein
9 g Carbs
7 g Fiber
MacroNutrients
Carbs
9 g
Protein
57 g
Fiber
7 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
134 mg
Iron
4 mg
Vitamin A
2453 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
15 mg
Vitamin B6
1 mg
Vitamin B9
85 mcg
Vitamin B12
0 mcg
Vitamin C
51 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
115 mg
Manganese
1 mg
Phosphorus
451 mg
Selenium
53 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
