Chicken And Sausage Gumbo Recipe

Name: Chicken And Sausage Gumbo Recipe
Total time: 80 min
Yield: 6
Cuisine: South American

Recipe By Better Homes and Gardens

This cajun-inspired soup recipe is served over rice and topped with sliced green onions. Serve with bottled hot pepper sauce to liven up the dish.

4.2

27 Rating - Rate

Non Vegdiet

1hr 20minstotal

40minsPrep

40minsCook

ingredients serves

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Ingredients For Chicken And Sausage Gumbo Recipe

0.33000000000000007 cup All purpose flour
0.33000000000000007 cup Cooking oil
0.5 cup Chopped onion
0.5 cup Chopped green or red sweet pepper
0.5 cup Sliced celery
3 Cloves garlic, minced
1.5 teaspoon Cajun seasoning
14 ounce 1 can beef broth
10 ounce 1 package frozen cut okra* or cut green beans
1.5 cup Chopped cooked chicken
8 ounce Cooked smoked sausage links, sliced
3 cup Hot cooked long grain or brown rice

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Nutrition
value

715

calories per serving

27 g Fat35 g Protein80 g Carbs4 g FiberOther

Current Totals

27 g Fat
35 g Protein
80 g Carbs
4 g Fiber

MacroNutrients

Carbs
80 g
Protein
35 g
Fiber
4 g

Fats

Fat
27 g

Vitamins & Minerals

Calcium
57 mg
Iron
6 mg
Vitamin A
194 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
106 mg
Manganese
2 mg
Phosphorus
361 mg
Selenium
25 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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