0.33000000000000007 inch 2 celery ribs, cut into dice
1 Red Bell Pepper, Diced
1 Medium Onion, Diced
4 Garlic Cloves, Minced
0.25 cup All purpose flour
2 tablespoon Tomato paste
4 cup Low sodium chicken broth
15 ounce One can diced tomatoes
3 Scallions, Thinly Sliced
2 cup Cooked white long grain rice
Nutrition value
536
calories per serving
14 g Fat41 g Protein57 g Carbs6 g FiberOther
Current Totals
14 g Fat
41 g Protein
57 g Carbs
6 g Fiber
MacroNutrients
Carbs
57 g
Protein
41 g
Fiber
6 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
70 mg
Iron
5 mg
Vitamin A
951 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
51 mcg
Vitamin B12
1 mcg
Vitamin C
58 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
107 mg
Manganese
2 mg
Phosphorus
339 mg
Selenium
28 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment