Ingredients For Chicken-And-Rice Salad With Pesto Yogurt Dressing Recipe
1.5 cup Long grain rice
0.75 cup Plain yogurt
0.5 cup Store bought or homemade pesto
0.5 teaspoon Salt
0.25 teaspoon Fresh Ground Black Pepper
Nutrition value
316
calories per serving
2 g Fat7 g Protein66 g Carbs2 g FiberOther
Current Totals
2 g Fat
7 g Protein
66 g Carbs
2 g Fiber
MacroNutrients
Carbs
66 g
Protein
7 g
Fiber
2 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
68 mg
Iron
4 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
3 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
1 mg
Phosphorus
132 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment