Herby Burghul Wheat Salad With Char-Grilled Chicken And Cucumber Yogurt Dressing Recipe
Recipe By Kitchen Nine
5
19 Rating -
Rate
Non Vegdiet
1hr total
1hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Herby Burghul Wheat Salad With Char-Grilled Chicken And Cucumber Yogurt Dressing Recipe
- As required Dressing
- 0.13 Cucumber
- 37.50 gram Natural yogurt
- 1/4 tablespoon Fresh mint
- As required Salad
- 25 gram Burghul wheat
- 0.13 Pomegranate
- 18.75 gram Dried apricots, chopped roughly
- 10 gram Pistachio nuts, chopped roughly
- 1 Spring onions
- 1/2 tablespoon Chopped mint
- 1/2 tablespoon Chopped flat leaf parsley
- 1/4 Juice lemon
- 1 Skinless chicken breasts
- 1/4 teaspoon Olive oil
- As required Salt and freshly ground black pepper
Nutrition
value
value
247
calories per serving
7 g Fat10 g Protein39 g Carbs6 g FiberOther
Current Totals
- Fat7g
- Protein10g
- Carbs39g
- Fiber6g
MacroNutrients
- Carbs39g
- Protein10g
- Fiber6g
Fats
- Fat7g
Vitamins & Minerals
- Calcium195mg
- Iron4mg
- Vitamin A272mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9125mcg
- Vitamin B120mcg
- Vitamin C46mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium74mg
- Manganese< 1mg
- Phosphorus160mg
- Selenium8mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine