Ingredients For Chicken And Pepper Pasta Salad Recipe
200 gram Spaghetti or pasta shapes
1 tablespoon Olive oil
2 Chicken breast fillets, sliced
1 Red pepper, deseeded and sliced
1 Red chilli, deseeded and chopped
4 Spring onions, sliced
1 Small ripe mango, peeled, stoned and cut into chunks
75 gram Watercress
Small handful fresh flat leaf parsley leaves
1 tablespoon Suflower seeds
1 tablespoon Pumkin seeds
25 gram Hazelnuts, Chopped
Dressing
2 tablespoon Sherry vinegar
6 tablespoon Olive oil
Nutrition value
406
calories per serving
29 g Fat11 g Protein49 g Carbs6 g FiberOther
Current Totals
29 g Fat
11 g Protein
49 g Carbs
6 g Fiber
MacroNutrients
Carbs
49 g
Protein
11 g
Fiber
6 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
147 mg
Iron
3 mg
Vitamin A
106 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
104 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
70 mg
Manganese
1 mg
Phosphorus
179 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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