Chicken And Red Pepper Pasta Recipe
Recipe By Kitchen Sanctuary
Lighter chicken and red pepper pasta-so satisfyingly tasty, but less than 550 cals per serving (also syn free if you're on slimming world).
3.9
12 Rating -
Rate
Non Vegdiet
50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chicken And Red Pepper Pasta Recipe
- 2.50 Sprays fry light or other 1 cal per spray oil
- 4.38 ounce Boneless chicken thighs , cut into chunks
- pinch Large pinch salt and pepper
- 1/4 Large brown onion peeled and chopped
- 3/4 Cloves garlic peeled and minced
- 1/4 Red pepper chopped
- 1/2 Portobello mushrooms sliced
- 1/4 teaspoon 1 chicken stock cube bouillon for gluten free
- 1/2 tablespoon Tomato puree
- 1/4 teaspoon Dried oregano
- 7 ounce Tinned chopped tomatoes
- 2.63 ounce Dry spaghetti
- As required Handful of small basil leaves to serve
- 0.06 teaspoon Chill flakes
Nutrition
value
value
305
calories per serving
19 g Fat25 g Protein8 g Carbs7 g FiberOther
Current Totals
- Fat19g
- Protein25g
- Carbs8g
- Fiber7g
MacroNutrients
- Carbs8g
- Protein25g
- Fiber7g
Fats
- Fat19g
Vitamins & Minerals
- Calcium85mg
- Iron4mg
- Vitamin A2121mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B976mcg
- Vitamin B120mcg
- Vitamin C67mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium91mg
- Manganese2mg
- Phosphorus284mg
- Selenium25mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Sanctuary