Pasta With Chicken And Pepper-Cheese Sauce Recipe
Recipe By Better Homes and Gardens
Three kinds of ground pepper commonly used in cajun cooking--red, white, and black--multiply the hotness by three in this zippy cream sauce.
4.7
12 Rating -
Rate
Non Vegdiet
30minstotal
30minsPrep
30m.total
30m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Pasta With Chicken And Pepper-Cheese Sauce Recipe
- 2 ounce Packaged dried spaghetti or fettuccine
- 1/4 tablespoon All purpose flour
- 0.13 teaspoon Salt
- 0.06-0.13 teaspoon Ground red pepper
- 0.03-0.06 teaspoon Ground white pepper
- 0.03-0.06 teaspoon Ground black pepper
- 1/4 inch 2 medium skinless, boneless chicken breast halves, cut into
- 1/4 tablespoon Cooking oil
- 1/4 Medium red or green sweet pepper, chopped
- 1/4 Medium onion, chopped
- 1/4 tablespoon Chopped, seeded jalapeno pepper
- 1/2 Cloves garlic, minced
- 1/2 tablespoon All purpose flour
- 0.19 cup Chicken
- 0.13 cup Milk
- 1/4 teaspoon Worcestershire sauce
- 1/4 cup Shredded monterey jack or cheddar cheese
- 0.06 cup Dairy sour cream
- 1/4 Jalapeno pepper, thinly sliced
Nutrition
value
value
132
calories per serving
7 g Fat10 g Protein6 g Carbs6 g FiberOther
Current Totals
- Fat7g
- Protein10g
- Carbs6g
- Fiber6g
MacroNutrients
- Carbs6g
- Protein10g
- Fiber6g
Fats
- Fat7g
Vitamins & Minerals
- Calcium81mg
- Iron1mg
- Vitamin A270mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B940mcg
- Vitamin B120mcg
- Vitamin C19mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium49mg
- Manganese1mg
- Phosphorus93mg
- Selenium8mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens