Ingredients For Chicken And Butternut Squash Ragout Recipe
4 tablespoon Olive oil
4 Chicken Legs
1 Large onion, finely chopped
Butternut squash, peeled and chopped into chunks
4 Cloves Garlic
2 teaspoon Cinnamon
2 teaspoon Cumin
2 teaspoon Turmeric
1 teaspoon Chilli Flakes
2 Tins chopped tomatoes
250 milliliter Chicken Stock
1 tin Chick peas
bunch Small bunch parsley, chopped
Nutrition value
293
calories per serving
24 g Fat14 g Protein7 g Carbs7 g FiberOther
Current Totals
24 g Fat
14 g Protein
7 g Carbs
7 g Fiber
MacroNutrients
Carbs
7 g
Protein
14 g
Fiber
7 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
91 mg
Iron
4 mg
Vitamin A
935 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
76 mg
Manganese
3 mg
Phosphorus
159 mg
Selenium
14 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
