Ingredients For Chicken and Butternut Squash Quinoa Stew Recipe
1 tablespoon Extra virgin olive oil
1 Medium yellow onion, finely chopped
1.5 teaspoon Dried oregano
4 Cloves garlic, finely minced
4 cup Low sodium chicken broth
1.5 pound Boneless skinless chicken thighs or chicken breasts
1 can Petite or regular diced tomatoes
3 cup Chopped butternut squash, about 1 medium squash, peeled and seeded
0.6699999999999999 cup Uncooked quinoa
0.5 teaspoon Salt
0.5 teaspoon Black pepper
1 cup Chopped fresh spinach
Nutrition value
509
calories per serving
25 g Fat47 g Protein20 g Carbs7 g FiberOther
Current Totals
25 g Fat
47 g Protein
20 g Carbs
7 g Fiber
MacroNutrients
Carbs
20 g
Protein
47 g
Fiber
7 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
148 mg
Iron
5 mg
Vitamin A
1164 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
125 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
129 mg
Manganese
2 mg
Phosphorus
412 mg
Selenium
44 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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