Ingredients For Chicken and Broccoli Stir Fry Recipe
2 pound Boneless skinless chicken breasts sliced into strips
Marinade
cup Cup soy sauce
3 tablespoon Granulated sugar
1.5 tablespoon Cornstarch
3 Clove garlic minced
1 teaspoon Fresh ginger minced or 1/2 tsp ground ginger
1 tablespoon Sesame oil
2 Green onion thinly sliced
Stir fry
6 tablespoon Vegetable or peanut oil divided [more if needed
4 cup Broccoli florets
2 Green onion thinly sliced, white only
1 teaspoon Fresh ginger minced or 1/2 tsp ground ginger
3 Clove garlic minced
3 tablespoon Water
0.25 cup Hoison sauce [more if desired
1 teaspoon Red pepper flakes
Toasted sesame seeds
Cooked brown or white rice
Nutrition value
860
calories per serving
60 g Fat50 g Protein27 g Carbs10 g FiberOther
Current Totals
60 g Fat
50 g Protein
27 g Carbs
10 g Fiber
MacroNutrients
Carbs
27 g
Protein
50 g
Fiber
10 g
Fats
Fat
60 g
Vitamins & Minerals
Calcium
203 mg
Iron
8 mg
Vitamin A
1078 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
207 mcg
Vitamin B12
0 mcg
Vitamin C
68 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
185 mg
Manganese
1 mg
Phosphorus
585 mg
Selenium
55 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
