Ingredients For Chicken and Broccoli Stir Fry Recipe
2 pound Boneless skinless chicken breasts sliced into strips
Marinade
cup Cup soy sauce
3 tablespoon Granulated sugar
1.5 tablespoon Cornstarch
3 Clove garlic minced
1 teaspoon Fresh ginger minced or 1/2 tsp ground ginger
1 tablespoon Sesame oil
2 Green onion thinly sliced
Stir fry
6 tablespoon Vegetable or peanut oil divided [more if needed
4 cup Broccoli florets
2 Green onion thinly sliced, white only
1 teaspoon Fresh ginger minced or 1/2 tsp ground ginger
3 Clove garlic minced
3 tablespoon Water
0.25 cup Hoison sauce [more if desired
1 teaspoon Red pepper flakes
Toasted sesame seeds
Cooked brown or white rice
Nutrition value
860
calories per serving
60 g Fat50 g Protein27 g Carbs10 g FiberOther
Current Totals
60 g Fat
50 g Protein
27 g Carbs
10 g Fiber
MacroNutrients
Carbs
27 g
Protein
50 g
Fiber
10 g
Fats
Fat
60 g
Vitamins & Minerals
Calcium
203 mg
Iron
8 mg
Vitamin A
1078 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
207 mcg
Vitamin B12
0 mcg
Vitamin C
68 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
185 mg
Manganese
1 mg
Phosphorus
585 mg
Selenium
55 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment