Ingredients For Chicken And Broccoli Stir Fry Recipe
2 tablespoon Cornstarch
0.5 teaspoon Pepper
1 pound Boneless skinless chicken breast, cut into strips
2 teaspoon Vegetable oil
1 cup Low sodium chicken broth
5 cup Broccoli florets
1 tablespoon Ginger, Minced
2 teaspoon Minced Garlic
0.25 teaspoon Red pepper flakes, or to taste
Nutrition value
825
calories per serving
36 g Fat78 g Protein38 g Carbs5 g FiberOther
Current Totals
36 g Fat
78 g Protein
38 g Carbs
5 g Fiber
MacroNutrients
Carbs
38 g
Protein
78 g
Fiber
5 g
Fats
Fat
36 g
Vitamins & Minerals
Calcium
191 mg
Iron
2 mg
Vitamin A
120 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
22 mg
Vitamin B6
1 mg
Vitamin B9
254 mcg
Vitamin B12
0 mcg
Vitamin C
68 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
111 mg
Manganese
0 mg
Phosphorus
738 mg
Selenium
64 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment