Chicken and broccoli stir-fry made with lean white meat and lots of broccoli in a ginger and garlic stir-fry sauce that's an easy and quick weeknight meal or the perfect meal prep recipe for easy lunches all week long.
Ingredients For Chicken And Broccoli Stir-Fry Recipe Recipe
0.25 cup low sodium soy sauce, or use gf soy sauce
0.5 cup Chicken Broth
1 tablespoon Cornstarch
2 tablespoon Mirin
1 tablespoon Sugar
2 teaspoon sesame oil
0.25 teaspoon White Pepper
1 tablespoon canola oil, divided
1 tablespoon minced garlic
1 tablespoon minced ginger
1 pound chicken breast, sliced very thinly
2 cup broccoli florets
sesame seeds as garnish, if desired
Nutrition value
345
calories per serving
17 g Fat32 g Protein12 g Carbs2 g FiberOther
Current Totals
17 g Fat
32 g Protein
12 g Carbs
2 g Fiber
MacroNutrients
Carbs
12 g
Protein
32 g
Fiber
2 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
93 mg
Iron
2 mg
Vitamin A
33 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
64 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
0 mg
Phosphorus
297 mg
Selenium
27 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment