Chicken and Black Bean Soup Recipe

Name: Chicken And Black Bean Soup Recipe
Total time: 30 min
Yield: 6
Cuisine: Mexican

Recipe By Taste Of Home

This spicy soup is one of my husband’s favorites. It’s quick to make but tastes like it simmered all day. What a great way to use up the last tortilla chips in the bag! Linda Lashley, Redgranite, Wisconsin.

4.3

17 Rating - Rate

Non Vegdiet

30minstotal

30minsPrep

Cook

ingredients serves

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Ingredients For Chicken and Black Bean Soup Recipe

0.5 pound Boneless skinless chicken breasts, cut into 1 inch cubes
2 can Reduced sodium chicken broth, divided
2 cup Frozen Corn
1 can Black beans, rinsed and drained
1 can Diced tomatoes and green chilies, undrained
1 Jalapeno pepper, seeded and chopped
2 tablespoon Minced fresh cilantro
3 teaspoon Chili powder
0.5 teaspoon Ground Cumin
1 tablespoon Cornstarch
18 Tortilla Chips
Shredded reduced fat mexican cheese blend, optional

Nutrition
value

137

calories per serving

6 g Fat9 g Protein10 g Carbs5 g FiberOther

Current Totals

6 g Fat
9 g Protein
10 g Carbs
5 g Fiber

MacroNutrients

Carbs
10 g
Protein
9 g
Fiber
5 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
68 mg
Iron
2 mg
Vitamin A
175 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
31 mg
Manganese
0 mg
Phosphorus
82 mg
Selenium
7 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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