Chicken and black bean chilaquiles have been deemed $10, 000 casserole at our house. it's sooo easy and always a hit. black beans, chicken, salsa, cheese, tortilla chips.
Ingredients For Chicken and Black Bean Chilaquiles Tmh Recipe
4 cup Tortilla chips
2 cup Shredded chicken breast
15 ounce 1 can black beans, rinsed and drained
5.5 cup Salsa, i used medium
0.75 cup Chicken
0.33000000000000007 cup Sour cream
2 cup Shredded monterrey jack cheese
Cilantro
Nutrition value
122
calories per serving
5 g Fat16 g Protein2 g Carbs4 g FiberOther
Current Totals
5 g Fat
16 g Protein
2 g Carbs
4 g Fiber
MacroNutrients
Carbs
2 g
Protein
16 g
Fiber
4 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
31 mg
Iron
1 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
0 mg
Phosphorus
127 mg
Selenium
13 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
