Ingredients For Chicken And Asparagus Lemon Stir Fry Recipe
1.5 pound skinless chicken breast, cut into 1 inch cubes
As required Kosher salt
0.5 cup reduced sodium chicken broth
2 No.s tablespoons reduced sodium shoyu or soy sauce, Coconut ami for GF, W30
2 teaspoon cornstarch, arrowroot powder or tapioca starch for whole30
2 tablespoon Water
1 tablespoon canola or grapeseed oil, divided
1 inch bunch asparagus, ends trimmed, cut into 2 s
6 cloves garlic, chopped
1 tablespoon Fresh Ginger
3 tablespoon Fresh lemon juice
As required fresh black pepper
Nutrition value
359
calories per serving
19 g Fat42 g Protein4 g Carbs2 g FiberOther
Current Totals
19 g Fat
42 g Protein
4 g Carbs
2 g Fiber
MacroNutrients
Carbs
4 g
Protein
42 g
Fiber
2 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
53 mg
Iron
2 mg
Vitamin A
10 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
15 mg
Vitamin B6
1 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
3 mg
Phosphorus
336 mg
Selenium
36 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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