Ingredients For Chicken Alfredo With Spaghetti Squash Recipe
1 Spaghetti Squash
2 cup Small broccoli florets
2 tablespoon Kraft lite zesty italian dressing
1 pound Boneless Skinless Chicken Breasts, Cut Into Strips
2 teaspoon Flour
1 cup Fat free reduced sodium chicken broth
4 ounce Philadelphia neufchatel cheese, cubed
0.5 cup Kraft shredded parmesan cheese
Nutrition value
436
calories per serving
23 g Fat37 g Protein20 g Carbs< 1 g FiberOther
Current Totals
23 g Fat
37 g Protein
20 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
20 g
Protein
37 g
Fiber
0 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
377 mg
Iron
2 mg
Vitamin A
20 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
69 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
0 mg
Phosphorus
507 mg
Selenium
37 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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