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Chicken Alfredo With Spaghetti Squash Recipe

Recipe By My Food and Family

5
30 Rating -
Rate
Non Vegdiet
45minstotal
45m.total
Chicken Alfredo With Spaghetti Squash
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Ingredients for Chicken Alfredo With Spaghetti Squash Recipe

  • 1/4 Spaghetti Squash
  • 1/2-0.13 cup Small broccoli florets
  • 1/2 tablespoon Kraft lite zesty italian dressing
  • 1/4 pound Boneless Skinless Chicken Breasts, Cut Into Strips
  • 1/2 teaspoon Flour
  • 1/4 cup Fat free reduced sodium chicken broth
  • 1 ounce Philadelphia neufchatel cheese, cubed
  • 0.13 cup Kraft shredded parmesan cheese
Nutrition
value
436
calories per serving
23 g Fat37 g Protein20 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    37g
  • Carbs
    20g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    20g
  • Protein
    37g
  • Fiber
    < 1g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    377mg
  • Iron
    2mg
  • Vitamin A
    20mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    69mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    46mg
  • Manganese
    < 1mg
  • Phosphorus
    507mg
  • Selenium
    37mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By My Food and Family