Spaghetti Squash Alfredo Recipe

Recipe By The Spruce Eats

Spaghetti squash is a great swap in for pasta when youre trying to avoid carbs or want to make a gluten-free version of your favorite pasta dish. The prep is easyjust cut the spaghetti squash in half lengthwise (you wont be able to see any strands until its cooked). Now all you need is patience while the squash roasts long enough to render into tender strands reminiscent of spaghetti, hence the name. Once cooked, you drag a fork through the inside of the squash to separate it into strands. Broccoli tops the dish for color, texture, and nutrition. If you'd like to add some protein to this vegetarian dish, also top with sliced grilled chicken or shrimp. The sauce comes together quickly, so having all your ingredients measured out and ready to go is essential. By cutting the butter into pieces, rather than adding the whole block into the pan, you ensure it melts evenly without browning. Once the cheese is added, youll want to work quickly so it melts properly into the spaghetti squash to form a smooth sauce. Another thing we love about this recipe is by using spaghetti squash as a stand-in for regular pasta, youre also sneaking in a serving of veggies for picky eaters

4.4
26 Rating -
Rate
1hr total
10minsPrep
50minsCook
1hr total
10m.Prep
50m.Cook
Spaghetti Squash Alfredo
plan
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ingredients serve

Ingredients for Spaghetti Squash Alfredo Recipe

  • 1/4 Spaghetti Squash
  • 1/4 tablespoon Olive oil
  • 0.13 pound Broccoli Crowns
  • 1.50 tablespoon Butter
  • 0.13 teaspoon Garlic
  • 0.13 cup Heavy cream
  • 0.13 cup Whole milk
  • 0.63 cup Pecorino cheese
  • As required Salt and pepper
Nutrition
value
348
calories per serving
21 g Fat21 g Protein18 g Carbs2 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    21g
  • Carbs
    18g
  • Fiber
    2g

MacroNutrients

  • Carbs
    18g
  • Protein
    21g
  • Fiber
    2g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    519mg
  • Iron
    1mg
  • Vitamin A
    22mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    128mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    43mg
  • Manganese
    < 1mg
  • Phosphorus
    385mg
  • Selenium
    25mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats