Chia Seed Muesli Bars Recipe

Recipe By Australia’s Best Recipes

These chia seed muesli bars are great for the kids to take to school for recess and you won't believe how easy they are to make. You will never buy muesli bars again and best of all, they are nut free.

4.1
18 Rating - Rate
Vegdiet
30minstotal
20minsPrep
10minsCook

ingredients serves

2
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Ingredients For Chia Seed Muesli Bars Recipe

Nutrition
value
1116
calories per serving
48 g Fat27 g Protein139 g Carbs19 g FiberOther

Current Totals

  • 48 g Fat
  • 27 g Protein
  • 139 g Carbs
  • 19 g Fiber

MacroNutrients

  • Carbs
    139 g
  • Protein
    27 g
  • Fiber
    19 g

Fats

  • Fat
    48 g

Vitamins & Minerals

  • Calcium
    214 mg
  • Iron
    16 mg
  • Vitamin A
    137 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    7 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    58 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    5 mg
  • Vitamin E
    7 mg
  • Copper
    2 mcg
  • Magnesium
    335 mg
  • Manganese
    3 mg
  • Phosphorus
    702 mg
  • Selenium
    20 mcg
  • Zinc
    6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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