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Healthy Blueberry Muesli Bars Recipe

Recipe By Australia’s Best Recipes

These scrumptious muesli bars are not only healthy, but bursting with flavour that everyone will make their lunch box favourite These treats are quick and easy to prepare, no baking required and a simple snack on the go

4.4
13 Rating -
Rate
Vegdiet
2hr 15minstotal
15minsPrep
2hr Cook
2hr 15m.total
15m.Prep
2hr Cook
Healthy Blueberry Muesli Bars
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ingredients serve

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Ingredients for Healthy Blueberry Muesli Bars Recipe

  • 1 cup Rolled oats
  • 1/2 cup Kellogg's coco pops
  • 0.13 cup Shredded coconut
  • 1/2 tablespoon Chia seeds
  • 1/2 tablespoon Flaxseed
  • 1/4 cup Rice malt syrup
  • 1/4 cup Coconut Oil Melted
  • 1/2 teaspoon Vanilla extract
  • 1/2 cup Frozen blueberries
  • 1/4 cup Dark chocolate chips
  • 0.13 cup Whole roasted almonds finely chopped
  • 1/4 cup Peanut butter
  • 1/4 cup Sultanas
Nutrition
value
1194
calories per serving
50 g Fat24 g Protein161 g Carbs20 g FiberOther

Current Totals

  • Fat
    50g
  • Protein
    24g
  • Carbs
    161g
  • Fiber
    20g

MacroNutrients

  • Carbs
    161g
  • Protein
    24g
  • Fiber
    20g

Fats

  • Fat
    50g

Vitamins & Minerals

  • Calcium
    271mg
  • Iron
    26mg
  • Vitamin A
    318mcg
  • Vitamin B1
    2mg
  • Vitamin B2
    2mg
  • Vitamin B3
    12mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    60mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    8mg
  • Copper
    < 1mcg
  • Magnesium
    248mg
  • Manganese
    2mg
  • Phosphorus
    561mg
  • Selenium
    20mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Australia’s Best Recipes