These granola bars are packed with banana, dried fruit, quinoa, oats and chia seeds. They're a great on the go breakfast or fuel up snack Gluten free too.
Ingredients For Chia, Quinoa & Banana Granola Bars Recipe
1 cup Gluten free rolled oats
0.5 cup Uncooked pre rinsed quinoa
2 tablespoon Chia seeds
0.25 teaspoon Salt
1 teaspoon Cinnamon
2 Ripe bananas, mashed
0.5 teaspoon Vanilla extract
0.25 cup Roughly chopped almonds
0.25 cup Chopped pecans
0.33000000000000007 cup Dried fruit
0.25 cup Natural creamy almond butter
2 tablespoon Honey or pure maple syrup
Nutrition value
158
calories per serving
8 g Fat4 g Protein17 g Carbs4 g FiberOther
Current Totals
8 g Fat
4 g Protein
17 g Carbs
4 g Fiber
MacroNutrients
Carbs
17 g
Protein
4 g
Fiber
4 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
93 mg
Iron
4 mg
Vitamin A
40 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
1 mg
Phosphorus
106 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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