Banana-Peanut Granola Bars Recipe
Recipe By EatingWell
These healthy, homemade granola bars are reminiscent of peanut butter-and-banana sandwiches. Be sure to look for dried banana, not banana chips. The chips are cooked in oil and, if not stored properly, can have an off taste. We tested several sticky sweeteners, including maple syrup and honey, but found brown rice syrup held the bars together the best.
4.7
25 Rating -
Rate
Vegdiet
1hr 30minstotal
1hr 30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Banana-Peanut Granola Bars Recipe
- 3 cup Old fashioned rolled oats
- 1 cup Crispy brown rice cereal
- 1 cup Finely chopped dried banana
- 1/2 cup Macadamia nuts, toasted and chopped
- 1/2 cup Unsalted peanuts, toasted and chopped
- 1/4 teaspoon Salt
- 0.67 cup Brown rice syrup or light corn syrup
- 1/2 cup Smooth peanut butter
Nutrition
value
value
2800
calories per serving
118 g Fat73 g Protein361 g Carbs40 g FiberOther
Current Totals
- Fat118g
- Protein73g
- Carbs361g
- Fiber40g
MacroNutrients
- Carbs361g
- Protein73g
- Fiber40g
Fats
- Fat118g
Vitamins & Minerals
- Calcium326mg
- Iron21mg
- Vitamin A99mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B324mg
- Vitamin B61mg
- Vitamin B9122mcg
- Vitamin B120mcg
- Vitamin C18mg
- Vitamin E< 1mg
- Copper2mcg
- Magnesium619mg
- Manganese8mg
- Phosphorus1373mg
- Selenium38mcg
- Zinc9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell