Chia parfait with pomegranate and almonds. I'll admit that i sometimes get a little parfait-envy on weekend brunches. My friends can always order these beautifully constructed.
Ingredients For Chia Parfait With Pomegranate And Almonds Recipe
1.5 cup Coconut milk
0.25 cup Chia seeds
1 tablespoon Maple syrup
1 teaspoon Vanilla extract
1 Pomegranate
Nutrition value
492
calories per serving
47 g Fat5 g Protein13 g Carbs12 g FiberOther
Current Totals
47 g Fat
5 g Protein
13 g Carbs
12 g Fiber
MacroNutrients
Carbs
13 g
Protein
5 g
Fiber
12 g
Fats
Fat
47 g
Vitamins & Minerals
Calcium
12 mg
Iron
2 mg
Vitamin A
34 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
1 mg
Phosphorus
94 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
