Chocolate Pomegranate Chia Seed Pudding With Coconut Milk Recipe
Recipe By Better Butter
Chia seeds are the tiny black seeds from the salvia hispanica plant. These seeds are very rich in omega-3 fatty acids. Since chia seeds don’t deteriorate, they can be stored for a longer period without becoming rancid. You need not grind them in order to consume.
3.9
16 Rating -
Rate
Vegdiet
2hr 10minstotal
2hr Prep
10minsCook
2hr 10m.total
2hr Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chocolate Pomegranate Chia Seed Pudding With Coconut Milk Recipe Recipe
- 1/2 cup coconut milk
- 1/4 cup 1 coconut water water
- 1.50 tablespoon chia seeds
- 1 tablespoon honey
- 1/4 teaspoon Vanilla extract
- 1-1.50 tablespoon pomegranate seeds
- 1 tablespoon choco chips or chopped chocolate
- 1/2 tablespoon fresh shredded coconut
Nutrition
value
value
614
calories per serving
54 g Fat7 g Protein26 g Carbs13 g FiberOther
Current Totals
- Fat54g
- Protein7g
- Carbs26g
- Fiber13g
MacroNutrients
- Carbs26g
- Protein7g
- Fiber13g
Fats
- Fat54g
Vitamins & Minerals
- Calcium172mg
- Iron11mg
- Vitamin A5mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B946mcg
- Vitamin B120mcg
- Vitamin C3mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium68mg
- Manganese< 1mg
- Phosphorus214mg
- Selenium6mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter