Berry Chia Overnight Oats Recipe

Name: Berry Chia Overnight Oats Recipe
Total time: 10 min
Yield: 2
Cuisine: American

Recipe By Pinch of Yum

Chia overnight oats made with chia, oats, and almond milk. So easy and perfect for a quick healthy breakfast on the go Yum

4.8

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Vegdiet

10minstotal

5minsPrep

5minsCook

ingredients serves

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Ingredients For Berry Chia Overnight Oats Recipe

0.5 cup Quaker oats rolled oats
0.25 cup Chia seeds
1 cup Milk or water
pinch Pinch of salt and cinnamon
As required Maple syrup or other sweetener to taste
1 cup Frozen berries of choice
Yogurt for topping

Nutrition
value

322

calories per serving

11 g Fat11 g Protein45 g Carbs5 g FiberOther

Current Totals

11 g Fat
11 g Protein
45 g Carbs
5 g Fiber

MacroNutrients

Carbs
45 g
Protein
11 g
Fiber
5 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
178 mg
Iron
2 mg
Vitamin A
11 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
148 mg
Manganese
2 mg
Phosphorus
340 mg
Selenium
16 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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