Chhyachra is a flavourful mix vegetable dish prepared with a handful of ingredients which can be prepared for lunch or dinner and served with some plain steamed rice.
STEP 1.Marinate the fish head with turmeric powder and salt
STEP 2.Wash the leaves of malabar spinach, remove the outer fiber from the stem, cut it and wash throughly.
STEP 3.Cook the spinach in a pan with salt and set aside
STEP 4.Fry the marinated fish heads and set aside. Fry the sliced onions next until they are golden and set aside
STEP 5.Put oil in a pan and add dried red chilies, bay leaves and panch phoran
STEP 6.Add the potatoes, spinach stem and the jackfruit seeds and rest of the veetble. Cover and cook until they are done.
STEP 7.Add turmeric powder,cumin powder,red chili powder, salt,green chilies and brinjals
STEP 8.Add the cooked spinach leaves, fried fish, onions, ghee and mix well.
Nutrition value
421
calories per serving
9 g Fat14 g Protein68 g Carbs25 g FiberOther
Current Totals
9 g Fat
14 g Protein
68 g Carbs
25 g Fiber
MacroNutrients
Carbs
68 g
Protein
14 g
Fiber
25 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
300 mg
Iron
9 mg
Vitamin A
1915 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
255 mcg
Vitamin B12
0 mcg
Vitamin C
113 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
187 mg
Manganese
2 mg
Phosphorus
292 mg
Selenium
9 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment