Chhyachra

Chhyachra Recipe

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About Chhyachra Recipe:

A recipe of mixed vegetable and spinach with fried fish head originating from the state of Bengal in the Indian sub continent, Chhyachra is a flavourful and delecious dish prepared with a handful of ingredients which can be prepared for lunch or diner and servedwith some plain steamed rice.

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  • 22 Ingredients
Ingredients
Adjust Servings :
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Ingredients for Chhyachra Recipe

  • 300 gram machh
  • As required er matha
  • 60 gram mustard oil
  • 120 gram Onions
  • 2 piece dried red chillies
  • 2 piece bay leaves
  • 1/2 teaspoon panch phoron
  • 750 gram pui shaak
  • 2 gram salt
  • 150 gram Potatoes
  • 75 gram kathal
  • As required er beej
  • 240 gram mishti alu
  • 400 gram kumro
  • 220 gram brinjal
  • 18 gram total salt
  • 5 gram Turmeric
  • 4 gram cumin powder
  • 1/4 teaspoon red chilli powder
  • 6 gram green chillies
  • 25 gram sugar
  • 8 gram ghee
Nutrition
  • 13g Fat(9.03%)
  • 21g Protein(14.98%)
  • 75g Carbs(52.21%)
  • 33g Fiber(22.95%)
  • Other(0.83%)
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Chhyachra Recipe

STEP 01

Marinate the fish head with turmeric powder and salt

STEP 02

Wash the leaves of malabar spinach, remove the outer fiber from the stem, cut it and wash throughly.

STEP 03

Cook the spinach in a pan with salt and set aside

STEP 04

Fry the marinated fish heads and set aside. Fry the sliced onions next until they are golden and set aside

STEP 05

Put oil in a pan and add dried red chilies, bay leaves and panch phoran

STEP 06

Add the potatoes, spinach stem and the jackfruit seeds and rest of the veetble. Cover and cook until they are done.

STEP 07

Add turmeric powder,cumin powder,red chili powder, salt,green chilies and brinjals

STEP 08

Add the cooked spinach leaves, fried fish, onions, ghee and mix well.