Chhyachra is a flavourful mix vegetable dish prepared with a handful of ingredients which can be prepared for lunch or dinner and served with some plain steamed rice.
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Marinate the fish head with turmeric powder and salt
Wash the leaves of malabar spinach, remove the outer fiber from the stem, cut it and wash throughly.
Cook the spinach in a pan with salt and set aside
Fry the marinated fish heads and set aside. Fry the sliced onions next until they are golden and set aside
Put oil in a pan and add dried red chilies, bay leaves and panch phoran
Add the potatoes, spinach stem and the jackfruit seeds and rest of the veetble. Cover and cook until they are done.
Add turmeric powder,cumin powder,red chili powder, salt,green chilies and brinjals
Add the cooked spinach leaves, fried fish, onions, ghee and mix well.
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