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Chhyachra Recipe

Recipe By Slurrp

Chhyachra is a flavourful mix vegetable dish prepared with a handful of ingredients which can be prepared for lunch or dinner and served with some plain steamed rice. 

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Chhyachra
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Ingredients for Chhyachra Recipe

  • 300 gram machh
  • As required er matha
  • 60 gram mustard oil
  • 120 gram Onions
  • 2 piece dried red chillies
  • 2 piece bay leaves
  • 1/2 teaspoon panch phoron
  • 750 gram pui shaak
  • 2 gram Salt
  • 150 gram Potatoes
  • 75 gram kathal
  • As required er beej
  • 240 gram mishti alu
  • 400 gram kumro
  • 220 gram brinjal
  • 18 gram total salt
  • 5 gram Turmeric
  • 4 gram cumin powder
  • 1/4 teaspoon red chilli powder
  • 6 gram green chillies
  • 25 gram Sugar
  • 8 gram Ghee

Directions: Chhyachra Recipe

  • STEP 1.Marinate the fish head with turmeric powder and salt
  • STEP 2.Wash the leaves of malabar spinach, remove the outer fiber from the stem, cut it and wash throughly.
  • STEP 3.Cook the spinach in a pan with salt and set aside
  • STEP 4.Fry the marinated fish heads and set aside. Fry the sliced onions next until they are golden and set aside
  • STEP 5.Put oil in a pan and add dried red chilies, bay leaves and panch phoran
  • STEP 6.Add the potatoes, spinach stem and the jackfruit seeds and rest of the veetble. Cover and cook until they are done.
  • STEP 7.Add turmeric powder,cumin powder,red chili powder, salt,green chilies and brinjals
  • STEP 8.Add the cooked spinach leaves, fried fish, onions, ghee and mix well.
Nutrition
value
421
calories per serving
9 g Fat14 g Protein68 g Carbs25 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    14g
  • Carbs
    68g
  • Fiber
    25g

MacroNutrients

  • Carbs
    68g
  • Protein
    14g
  • Fiber
    25g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    300mg
  • Iron
    9mg
  • Vitamin A
    1915mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    255mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    113mg
  • Vitamin E
    1mg
  • Copper
    1mcg
  • Magnesium
    187mg
  • Manganese
    2mg
  • Phosphorus
    292mg
  • Selenium
    9mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp