Chhachra Recipe

Recipe By Better Butter

Chachra is a delicious spicy mixed vegetable curry cooked with fish head and bones (without fish head chachra or niramish chachra is also there) . A variety of vegetables including leafy vegetables are used in it. And fishes like rohu katla or betki are use for it. I always prefer big katla fish head for this kind of preparations.

3.7
15 Rating -
Rate
55minstotal
20minsPrep
35minsCook
55m.total
20m.Prep
35m.Cook
Chhachra
plan
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ingredients serve

Ingredients for Chhachra Recipe

  • 1/4 Big size Katla fish head
  • As required salt termaric powder
  • 1/2-3/4 teaspoon Sugar
  • 0.13 teaspoon Red cilli powder
  • 1/2-3/4 Green cilli
  • 0.13 Malabar spinach or pui shaak brunch
  • 25 gram Brinjal
  • 25 gram Pumpkin
  • 1/2 potatoes Medium size
  • 1.75-2 Broad beans
  • 3/4 Parwal
  • 12.50 gram cauliflower
  • 25 gram Cabbage
  • 12.50 gram Beans
  • 1/4 radish small size
  • 25 gram Rich gourd
  • 1/4 onion sliced medium size
  • 1/4 Chopped tomato small to medium size
  • 1/2 teaspoon cumin and coriander paste
  • 1/2 teaspoon ginger paste
  • 1/4 teaspoon garlic paste
  • As required A whole red cilli
  • 1.25 teaspoon spices 1
  • 1.25 teaspoon Roasted spices powder 1
  • 1.25-1.50 tablespoon mustard oil about
Nutrition
value
119
calories per serving
2 g Fat6 g Protein18 g Carbs9 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    6g
  • Carbs
    18g
  • Fiber
    9g

MacroNutrients

  • Carbs
    18g
  • Protein
    6g
  • Fiber
    9g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    183mg
  • Iron
    5mg
  • Vitamin A
    1744mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    111mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    84mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    103mg
  • Manganese
    1mg
  • Phosphorus
    116mg
  • Selenium
    12mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter