Cheese is one of the major agricultural products in our area of northern California. A colleague gave me this recipe a number of years ago, and it's always a hit at potluck dinners.
Ingredients For Cheesy Zucchini Rice Casserole Recipe
1 cup Uncooked Long Grain Rice
3 inch Medium zucchini, cut into 1/8 slices
1 can Chopped green chilies
4 cup Shredded monterey jack cheese, divided
2 cup Sour cream
2 tablespoon Chopped Green Pepper
2 tablespoon Chopped Onion
1 tablespoon Minced Fresh Parsley
1 teaspoon Salt
1 teaspoon Dried oregano
1 Large tomato, sliced
Nutrition value
79
calories per serving
< 1 g Fat3 g Protein16 g Carbs5 g FiberOther
Current Totals
< 1 g Fat
3 g Protein
16 g Carbs
5 g Fiber
MacroNutrients
Carbs
16 g
Protein
3 g
Fiber
5 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
37 mg
Iron
1 mg
Vitamin A
169 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
0 mg
Phosphorus
45 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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