Go easy on yourself with this quick one-dish meal, topped in potato nuggets. With chicken, cheese and veggies, too, its both delicious and well-rounded.
Ingredients For Cheesy Tater-Topped Chicken Casserole Recipe
1 Bag frozen broccoli, carrots, cauliflower and cheese flavored sauce
2 cup Diced cooked chicken
4 Medium green onions, chopped
4 cup Frozen potato nuggets
0.5 cup Finely shredded cheddar cheese
Nutrition value
315
calories per serving
10 g Fat16 g Protein37 g Carbs5 g FiberOther
Current Totals
10 g Fat
16 g Protein
37 g Carbs
5 g Fiber
MacroNutrients
Carbs
37 g
Protein
16 g
Fiber
5 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
179 mg
Iron
1 mg
Vitamin A
5402 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
66 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
0 mg
Phosphorus
262 mg
Selenium
13 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment