Ingredients For Cheesy Ham And Asparagus Crepes Recipe
2 bunch Asparagus, Trimmed
400 gram Packet frozen french-style crepes
4 Large slices leg ham, halved
1 cup Grated tasty cheese
0.5 cup Thickened cream
0.25 cup Grated Parmesan
Nutrition value
156
calories per serving
6 g Fat14 g Protein13 g Carbs3 g FiberOther
Current Totals
6 g Fat
14 g Protein
13 g Carbs
3 g Fiber
MacroNutrients
Carbs
13 g
Protein
14 g
Fiber
3 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
284 mg
Iron
3 mg
Vitamin A
53 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
102 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
31 mg
Manganese
0 mg
Phosphorus
254 mg
Selenium
16 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment