Ingredients For Cheesy Beef Enchilada Casserole Recipe
1 pound Lean ground beef
1 Large onion diced
2.5 cup Salsa
1 can Black beans, drained and rinsed
0.25 cup Italian dressing
2 tablespoon Taco seasoning
0.25 teaspoon Ground cumin
8 inch 6 flour tortillas
1 can Corn, drained
0.5 cup Sour cream
2 cup Shredded mexican cheese blend
1 cup Shredded lettuce
1 Tomato diced
0.25 cup Fresh cilantro, minced
Nutrition value
157
calories per serving
9 g Fat14 g Protein5 g Carbs2 g FiberOther
Current Totals
9 g Fat
14 g Protein
5 g Carbs
2 g Fiber
MacroNutrients
Carbs
5 g
Protein
14 g
Fiber
2 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
37 mg
Iron
3 mg
Vitamin A
716 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
0 mg
Phosphorus
135 mg
Selenium
9 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
